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The workout planner by Muscle Booster is a workout app for men – try daily workout routines, hit your target zones, lose weight, and build muscle.

Want to work out at home or hit the gym? Trying to lose weight or want to build mad muscles? The workout planner will create a custom training plan focused on your target areas and guide you through the right number of sets & reps.


• Choose your main goal – weight loss, shredding, or muscle gain
• Select target areas – full-body, arms, core, abs, pecs, belly, legs, chest, or shoulders
• Set your fitness level – from beginner to professional athlete

Whether you want to choose a bodyweight workout at home or get started with gym equipment, Muscle Booster will help you to tone your body and build muscle.

The algorithm will create a personalized workout routine – a combination of cardio, strength training, and recovery exercises to maximize your results.

You can always change the difficulty of your training. The workout plan will be updated based on your progress and feedback each week.

The plan for gym & home workout training sessions includes bodyweight workouts, no equipment workouts; exercises for the abdomen, planks & jumps, HIIT, tricep dips, endurance sets, jump squats; aerobic exercises, push-ups, crunches; burpees, ab workouts, gymnastics, jumping jacks, bodybuilding, upper body workouts, and strength training.


Looking for a gym app? Muscle Booster is a great alternative to a gym trainer. The workout builder feature will generate the perfect gym workout, just choose:
• Equipment – dumbbell, kettlebell, barbell, bench, or other gym equipment
• Training duration – go from a 7-minute workout up to a full 60-minute
• Target zones – work out on your focus areas or choose a full-body workout

Get a gym workout plan designed by professional fitness coaches. Follow the exercise guides and build muscles.


Want to find a suitable home workout for men and build muscle at home? The home workout planner is here for all your needs. You can choose bodyweight workouts with no equipment or choose dumbbells, a kettlebell, or whatever you have at home.

Do quick workouts at home every morning if you want to build a long-term habit.


Want to gain muscle and strength with a workout app for men? Muscle Booster contains workout routines for all muscle groups and fitness levels, from beginners to advanced.

You can download the app for free and use limited functionality without payment. If you’d like to have a full experience with the app, you will need a subscription.

In addition to the purchased subscription, we may offer you add-on items (e.g. fitness guides, VIP customer support service) for an additional fee, either one-off or recurrent. This purchase is optional: your subscription is not conditional on such a purchase. All such offers will be displayed in the app.

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The workout app for men by Muscle Booster is a great choice for home and gym workouts. Take on the challenge, get stronger, gain muscle, and change your life with our workout planner.

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